Breathwork for Anxiety

A fully guided session to calm your nervous system and quiet your mind. No experience needed. Just press play and breathe.
Format

Guided
Breathwork
Session

Experience

None required

Audio

50 minutes of guided breathwork

Price

Now €15,50

Your breath is the fastest way to calm your nervous system

Four rounds of guided rhythmic breathing, each followed by a gentle breath hold. The session moves from slow and grounding to deeper and more rhythmic, then brings you all the way back down. You finish in stillness.


10 minutes per round

Short on time? Do one round. It takes roughly 10 minutes and already shifts your state. Come back for the full session when you are ready.

No experience needed

Every breath is guided. Every count is led for you. You simply follow along. There is nothing to learn before you begin.

Return any time

Once you have it, it is yours. Come back whenever anxiety builds. Your breath is always available to you.
Overview

Four rounds. One journey.

The session builds gradually and then brings you back to stillness. Each round has its own rhythm and depth.

1. Grounding

Slow nasal breathing. In for 4 counts, out for 6. Gentle and calming. Your body begins to settle.

2. Opening

Mouth breathing. The rhythm shifts. In for 3, out for 6. You begin to move deeper into your body.

4. Return

Back to the start. In for 4, out for 8. Slow and easy. Your body remembers what calm feels like.


Integration.

Stillness in savasana. Your body and mind absorb the practice.


Course Lessons

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